TSF Almond Raw 400gm
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TSF Almond Raw 400gm

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Raw almonds are highly nutritious and have been a staple in various cuisines. Almonds are commonly consumed in their raw form, but they are also used to make almond butter, almond milk, and various other almond-based products.

Nutritionally, raw almonds are a powerhouse. They are an excellent source of healthy fats, primarily monounsaturated fats, which are known to promote heart health. Almonds are also rich in protein, dietary fiber, vitamins, and minerals. They provide a significant amount of vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, they contain essential minerals such as magnesium, phosphorus, and calcium, all of which are vital for bone health.

One of the unique features of raw almonds is their high content of vitamin B2 (riboflavin) and biotin. These vitamins play essential roles in energy metabolism and the maintenance of healthy skin, hair, and nails. Consuming raw almonds can have numerous health benefits. They are often associated with improved heart health due to their ability to reduce bad cholesterol levels and lower the risk of heart disease. Almonds also have a low glycemic index, making them a suitable choice for people with diabetes. Their high fiber content aids in digestion and can help regulate blood sugar levels.

In addition to their nutritional value, Raw Almonds are a versatile ingredient in cooking and baking. They can be enjoyed as a snack on their own, added to salads, granola, or yogurt, or used in a variety of recipes to enhance both flavor and texture.

However, it's important to note that while raw almonds are a nutritious choice, they should be consumed in moderation as they are calorie-dense. Some people may also have allergies to almonds, so it's crucial to be cautious if you have a history of nut allergies. Overall, raw almonds are a nutritious and delicious addition to a balanced diet, offering a wide range of health benefits and culinary possibilities.

Raw almonds are highly nutritious and have been a staple in various cuisines. Almonds are commonly consumed in their raw form, but they are also used to make almond butter, almond milk, and various other almond-based products.

Nutritionally, raw almonds are a powerhouse. They are an excellent source of healthy fats, primarily monounsaturated fats, which are known to promote heart health. Almonds are also rich in protein, dietary fiber, vitamins, and minerals. They provide a significant amount of vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, they contain essential minerals such as magnesium, phosphorus, and calcium, all of which are vital for bone health.

One of the unique features of raw almonds is their high content of vitamin B2 (riboflavin) and biotin. These vitamins play essential roles in energy metabolism and the maintenance of healthy skin, hair, and nails. Consuming raw almonds can have numerous health benefits. They are often associated with improved heart health due to their ability to reduce bad cholesterol levels and lower the risk of heart disease. Almonds also have a low glycemic index, making them a suitable choice for people with diabetes. Their high fiber content aids in digestion and can help regulate blood sugar levels.

In addition to their nutritional value, Raw Almonds are a versatile ingredient in cooking and baking. They can be enjoyed as a snack on their own, added to salads, granola, or yogurt, or used in a variety of recipes to enhance both flavor and texture.

However, it's important to note that while raw almonds are a nutritious choice, they should be consumed in moderation as they are calorie-dense. Some people may also have allergies to almonds, so it's crucial to be cautious if you have a history of nut allergies. Overall, raw almonds are a nutritious and delicious addition to a balanced diet, offering a wide range of health benefits and culinary possibilities.

  1. If you wish to cancel your order: You can notify us by email to care@indiaathome.com.au before we have dispatched the goods to you; or where goods have already been dispatched to you, by returning goods to us in accordance with clause 4 below.
  2. You can return goods you have ordered from us for any reason at any time within 14 days of receipt for a full refund or exchange. The costs of returning goods to us shall be borne by you. In the case of a major fault, full refund including postage will be available.
  3. Upon receipt of the goods we will give you a full refund of the amount paid or an exchange credit as required.
  4. The rights to return the goods to us as referred to in clause 4 will not apply in the following circumstances: In the event that the product has been used to any products that we have made or customised specifically for you. The provisions of this clause 4 do not affect your statutory rights.
  5. Please note, in the case of issues associated with items of local manufacturers/ suppliers, we may: Return the product to the manufacturer/ supplier or their agent to determine the nature of the problem: or Refer you to the supplier of such items for assistance or refund/ exchange authorisation.

Almost all the items contain local manufacturers names, addresses and the telephone numbers. Should any manufacturers information not be available, we shall happily provide it to you upon request. This policy does not limit your rights as customer.

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